1. Behavior Therapy Counseling, Treatment

Behavior Therapy or Behavioral Psychotherapy is a large method of referring to clinical psychotherapy that uses methods got from behaviorism. This is combined behavioral therapy with cognitive therapy. The treatment is based on how someone's thoughts and beliefs influence their actions and moods. The solution is often focused on a person's current problems and how to solve them. The long-term goal is to change a person's thinking and behavioral patterns to healthier ones.

2. Cognitive Rehabilitation Program

Cognitive Rehabilitation refers to a wide range of proof-based interventions intended to improve cognitive functioning in brain-injured or generally subjectively disabled people to restore ordinary functioning or to compensate for cognitive deficits.

3. Applied Relaxation Treatment

There is a number of techniques designed to teach someone to relax voluntarily. Relaxation methods include training like breathing and progressive muscle relaxation exercises are to reduce physical and mental tension. Also, yoga and meditation are useful ways to reduce stress and anxiety. Yoga helps you to keep calm your mind, how to keep tension free body, improve concentration, and relax.

Applied Relaxation is effective in social anxiety which requires that the individual learn Progressive Muscular Relaxation and then practice the methods when confronting the feared situations. This technique involves a type of Exposure therapy.

4. Interpersonal And Social Rhythm Therapy

Interpersonal and Social Rhythm Therapy (IPSRT) is proof-based therapy that used to help people with bipolar disorder improve their mood by understanding and working with their biological and social rhythms. This Therapy is a form of psychotherapy for an individual clinician and an individual patient. Also, work in several different kinds of settings, including inpatient and outpatient groups.

Interpersonal and Social Rhythm Therapy (IPSRT) utilized for the people who are surviving with mood disorders, and it emphasizes methods to improve medication adherence and handle stressful life events.

5. Mindfulness-Based Stress Reduction Therapy

Mindfulness is a Buddhist practice adapted to mental health purposes.

Mindfulness-Based Stress Reduction (MBSR) is a group therapy which takes eight weeks for treatment the secular, intensive mindfulness training to taught people with stress, anxiety, depression, and pain. The therapy Mindfulness-Based Stress Reduction practically approaches to train attention and allows people to cultivate awareness.

6.Suicide And Crisis Interventions Counseling

Suicide and Crisis Intervention help people to help themselves and deal with the crisis by providing emotional support. This is a direct effort to prevent a person or persons from attempting to take their own life or lives intentionally. Crisis Intervention (CI) is an alternative approach to the suicidal patient that maximizes the benefit to the patient while promoting safety.

7. Supportive Psychotherapy

Supportive Psychotherapy is a dyadic treatment that uses straight measures to ameliorate symptoms and to keep up, reestablish, or improve confidence, ego functions, and versatile abilities.

The main objectives of Supportive Psychotherapy are more limited than those of the psychodynamic therapies. This Therapy helps to solve Personality issues, like deficits in character structure and defense mechanisms. Also, native abilities such as impaired reality testing, decreased cognitive functioning, lower IQ, learning disabilities.

8. Couple And Family Therapy, Counseling

Couple And Family Therapy also referred to a marriage and family therapy, family systems therapy, and family counseling which are the type of psychotherapy that works with families and couples in intimate relationships to nurture change and development.

9. Psychoeducation

The term Psychoeducation is the strategy of providing education and information to those seeking or obtaining mental health services, like people diagnosed with psychological state services or life-threatening/ terminal sicknesses and their relatives. A Psycho-Educational system is a humanistic approach to ever-changing the behavioral patterns, values, interpretation of occasions, and life outlook of people who are not adjusting well to their environment like at home, school, workplace.

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