Forgetting where you parked your car or where you left your keys are common memory slips that are usually just part of daily life. But if you can't remember how to get home it's time for memory testing. The changes in memory and thinking ability must be the signal of the earliest signs of brain disease like Alzheimer's. In this disease, a person may forget simple everyday things like people’s names, conversations or appointments.

What is Memory Testing?

A mini-mental status test or a careful subjective appraisal can give you answers and can improve your quality of life. The Mini-Mental State Exam (MMSE) is a widely used test that includes tests of orientation, attention, memory, language and visual-spatial skills.

Techniques to improve your memory:

  • Eat less added sugar.
  • Try a fish oil supplement.
  • Meditation
  • Maintaining a healthy weight
  • Get enough sleep
  • Practice mindfulness
  • Drink less alcohol
  • Train your brain
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