- About Us
- Psychological Assessments
- Counselling & PsychoTherapy
- Contact Us
- About Us
- Psychological Assessments
- Counselling & PsychoTherapy
- Contact Us
What is Counselling?
Counseling is usually more short-term than Psychological Therapy.
Counseling is supporting procedure in which a counsellor holds up close talks with someone else to support the person a personal problem, or help improve that individual attitude, behavior, or character.
Counselling is not just giving advice, solving the problems or being judgemental, but the term Counselling is the process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the patient.
The Counsellors work in diverse community settings designed to provide a variety of counselling, rehabilitation, and support services. Counselors must recognize these issues in order to give their patients appropriate counseling and support.
What is Stress Management?
Stress management is a wide spectrum of techniques and psychotherapies which aimed at controlling a person's stress level, especially at chronic stress.The method of stress management is named as one of the keys to a happy and successful life in modern society. Stress management provides various ways to manage anxiety and maintain overall well-being. Learn and practice relaxation techniques like try meditation or yoga for stress management, also do exercise regularly.
Stress Management Techniques:
What is Interpersonal Relationship Counselling?
Interpersonal relationship difficulties are a very common reason that people seek help from a therapist or a counsellor. A relational counsellor emphasises the importance of the client-counsellor relationship as a model for relationships outside of therapy. Interpersonal relationship counselling focuses on social roles and personal relationships. The patient works with a therapist to evaluate specific problem areas in the patient's, for eg., conflicts with family or friends or significant life changes. Interpersonal relationship counselling is a time-limited therapy that typically works intensely on established interpersonal issues.
Do you want to improve your Interpersonal Relationships?
Interpersonal Counselling (IPC) is a method of dealing with depression. Here’s the solution of how to reduce your depression, stress or how to open up more to others.
How does Interpersonal Counselling work?
IPC is a form of psychotherapy that focuses on you and your relationships with other people. It's based on the idea that personal relationships are at the centre of psychological problems. Psychiatrists will sometimes use IPC together with medication.
Interpersonal Relationship Counselling Techniques
All therapy sessions will differ according to individual circumstances. There are different techniques that can be useful with interpersonal relationship counselling. Such as:
Marriage counselling also considers as Couples Therapy or Marriage Therapy which attempts to improve romantic relationships and resolve interpersonal conflicts.
How can marriage counselling help?
This therapy provides neutral territory to help couples work through tough issues or to put aside ‘baggage’ that prevents the couple from moving on. This Marriage Counselling helps couples to decide to rebuild their marriage and make a renewed commitment and clarify the problems or reasons why they need to separate or end the marriage. Marriage counselling assists couples to recognize and resolve the conflicts between their relationship and counsel to improve them. Also, you will make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Marriage counselling is a type of psychotherapy that focuses on improving communication and conflict-resolution skills.
What are the reasons of Marriage Counseling?
Parenting Counselling is a therapy that aims to provide the necessary knowledge, tools, guidance, and most importantly support to parents without bias or judgment. This type of counselling helps such parents to become more fully equipped to take care of their children.
What is Parental Therapy?
Parent behavior therapy also considers as Parental Counselling which means that parents learn how to teach and guide their children and to manage their behavior. Parental Counselling in behavior therapy which has been shown to strengthen the relationship between the parent and child also to decrease children's negative points or problem regarding behaviors.
Why do parents need Counselling?
Parents must watch out for a kid's daily needs where they are also responsible for helping each of their children to develop life skills. These abilities include daily living skills, social skills, and appropriate behaviors. A therapist or counselor can help parents through troublesome circumstances or conduct concerns.
We provide therapy, advice, and counselling when problems, conflicts and crises arise in the family. Families are the source of love, support, and encouragement but sometimes relationships within families put under strain and family members feel detached or neglected. Family counseller works therapeutically with several members of a family by using person to person and joint sessions when the problem requires the participation of many. Counselling helps family members to understand each other better and understand oneself better too.
How does Family Counselling work?
Family Counselling helps family members to closely understand each other and work through difficult feelings in a safe space. This type of counselling focuses on improving the interactions and communication within relatives and help people to understand the impact of their words and behaviors on other members of the family. Counsellor firstly understands the root of conflict that opens up ways to repair relationships.
What is Child Counselling?
Child Counselling is not always easy for parents to discuss. Child counselling addresses issues that are negatively impacting a child's growth, development, mental health, and well-being. Many children and teens face problems that affect how they feel, act, or learn. In Child Counselling, kids talk and learn how to work out their problems also helps them to cope better, communicate better, and do better.
How does Child Counsellor help?
Basically, Child Counselors are mental health specialists who offer invaluable insight into your child’s social and emotional development and mental health and try to understand what exactly going on in their minds, bodies, and personal lives. Counselling gives free space to children and teens to open up and talk about their thoughts and feelings in a safe environment. It helps them to share everyday worries or problems such as exam stress, and relationship issues with friends, family members and teachers. Also, they may facing and to build their confidence and self-esteem.
What is Vocational Counselling?
Vocational counseling also referred to as vocational rehabilitation which is a set of services that are designed to develop the skills and abilities of a person to the point they can perform a specific vocation in a productive way. The vocational counsellor focuses services for making career decisions, choosing a career training program, and developing the necessary skills to land the desired job.
What is meant by Career Counselling?
Career Counselling or Career guidance involves aptitude, skills, and interests of the individuals with various job types and help individuals to make informed career choices. Career counsellers give guidance to define their career paths to maximize success in their chosen careers. Career counseling is focused on how the individuals manage their professional life, learning and work/career. This includes career choices, managing career up-downs, lifelong career development and dealing with other career-related issues.